Mental Debriefing Podcast

Episode 10: Pushing forward

Leslie and Peter and back in the grove discussing some updates on real estate and personal health.    Peter discusses his new aggressive marketing schedule to build up his business, Leslie discusses the ramp up of her duties as she nears RD graduation. 

 

IN our weekly MMA segment, we discuss the fights we look forward to the most as well. 

Leslie has never tried Mate before so she will do so and let us know how she feels about the drink during the next episode. 

Episode 9: Green Smoothies and Pink Roses

Leslie and Peter are back with more adventures.  Peter gives us an update on his dating adventures.  Peter was positive things were going on the right track, but things got derailed quickly.  Pink Roses make an appearance.  Leslie discusses green smoothies and her morning meal routine.  We also catch up on the latest MMA news.   

Email us any fan questions at mentaldebriefing@gmail.com

Episode 8: Pushing forward

Leslie and Peter are back after a short short hiatus. Leslie discusses her progress in her Clinical Rotations, Peter gives us a Housing/Real Estate update.  Peter gives an update on his dating adventures and a discussion ensues about Single life vs Relationship life and of course, kids vs no kids. 

Some quick thoughts MMA, UFC 229 as well.  

Episode 7: Leslie and Peter end of Summer catch up

Leslie and Peter catch up on the happens of the Summer.  We discuss Mexican Food, Nike's controversial ad featuring Colin Kaepernick, Self Promotion and catch up on some of Peter's dating adventures. 

Episode 6: Montana

Leslie and Peter are back after a brief break. Leslie has returned from a trip to Montana and Yellowstone where she her husband enjoyed some long hikes and hot springs.  We discuss her adventures and what this latest trip has taught her. Peter's dating adventures continue. 

We also get excited about upcoming Big fights happening the next few months in MMA. 

Episode 5: A Book Review of WHY WE SLEEP by Matthew Walker

Leslie and Peter and joined by Leslie's husband Frank.  We proceed to discuss and review the Best-Selling book, WHY WE SLEEP by Matthew Walker.  Sleep is not something that most people consider when trying to improve their health and fitness.  In fact, modern society and the corporate world often view Sleep as a time-wasting activity. Matthew Walker offers a different perspective in WHY WE SLEEP.  Sleep it turns out is one of the most essential activities to both physical and mental health.

Also, we start off by discussing some MMA talk.

 

Episode 4 Straws, MMA and Milk

Episode 4: Leslie and Peter Talk about UFC 226, DC vs Stipe Superight, the best muscles in MMA and the most humble in MMA. Discussion about the Starbucks proposed straw ban are discussed as well. Furthermore, we close the discussion with the topic of Breast Milk and Almond Milk.

Episode 3: SoCal Dreams, Venezuelan Soul.

Peter and Leslie are joined by Eric Cheung, an insurance industry professional. Eric Cheung is a Chinese-American who grew up in Venezuela.  He shares his unique perspective on life and how his background influenced who he is today.  We also touch up on Asian-American and Chinese-American identity.

We also have our first fanmail question, where we answer the ongoing debate, Who should pay on the first date? 

Episode 2: Thunder Thighs, Soccer Fans, Potlucks and Food Choices

Leslie and Peter are back discussing passionate Soccer Fans, Gyms of choice and Thunder Thighs.  

We then have an in-depth conversation regarding Potlucks and the tendency of Office workers to use food as a reward and a distraction.

Also, Peter and Leslie disgaree on whether food is expensive or not in the USA and whether people have obstacles to eating healthy or not. 

Episode 1 : A Book review of Dr. Jordan Peterson's 12 Rules of Life

Peter and Leslie Q review Dr Jordan Peterson's 12 Rules of Life. We are also joined by Leslie's husband, Frank. The three of us dive into a discussion of Anthony Bourdain's alleged suicide.  Finally, the 3 of us recap UFC 225 and offer some interesting takes on the event.