Episode 5: A Book Review of WHY WE SLEEP by Matthew Walker

Leslie and Peter and joined by Leslie's husband Frank.  We proceed to discuss and review the Best-Selling book, WHY WE SLEEP by Matthew Walker.  Sleep is not something that most people consider when trying to improve their health and fitness.  In fact, modern society and the corporate world often view Sleep as a time-wasting activity. Matthew Walker offers a different perspective in WHY WE SLEEP.  Sleep it turns out is one of the most essential activities to both physical and mental health.

Also, we start off by discussing some MMA talk.